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成功做到第一個交叉跳┃跳繩花式┃跳繩教學┃Jump Rope Footwork：Start with the First Crossover (Criss Cross)
Автор: i'm working OUT
Загружено: 2026-01-13
Просмотров: 149
Описание:
交叉跳 (Criss Cross/Crossover)是屬於高階程度的一種花式
雙臂交叉不是我們一班人常做的動作，且在跳躍間快速交叉雙臂，容易讓整個身體機制歪掉
所以這支影片先從最基本的，如何輕鬆的、順利的做到第一個交叉跳
影片會分享三個好用的技巧，一起來練習這個有趣的花式吧！
Criss Cross/Crossover is an advanced jump rope footwork
Crossing the arms isn't a common move for most people, and quickly crossing the arms during jumps can easily disrupt your body's balance.
Therefore, this video starts with the basic: how to easily and smoothly perform your first criss cross
I will share three useful tips, let's practice this footwork and have fun
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