Kayla Nicole on Finding Peace Amid Fame... and Her No-Regrets Reality TV Stint

Welcome back, you naughty chickens! 🐓 This week, sports reporter, influencer, fitness and wellness creator, and podcast host Kayla Nicole joins the show! Kayla and Harry dive into whether she’d ever be The Bachelorette, share their thoughts on this season of Dancing With The Stars, and talk about her steamy onstage moment with Chris Brown. Kayla opens up about learning to drown out online hate, navigating being overly sexualized, and prioritizing her own peace. They also chat about the importance of physical fitness, Kayla’s time on Special Forces and Harry's on The Amazing Race, and wrap things up with a rapid-fire round of her pop culture hot takes. Enjoy!!

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00:00 - Cold open: “I’m not going on your show” + freestyle tease
01:00 - Harry’s wild intro & house-fire joke (CA)
01:30 - Kayla’s first Fashion Week “working” grind
03:00 - Sergio Hudson: dressed head-to-toe & front-row dreams
04:15 - Kayla’s podcast “The Pregame” (sex therapy, preferences, monogamy)
07:00 - Shan Boodram chat & open-relationship realities
08:00 - Why poly isn’t for Kayla; Harry dating 20–30 people on TV
09:45 - Would she do Bachelorette? DWTS talk; Harry’s DWTS run
11:45 - Chris Brown “Take You Down” performance breakdown
14:30 - Performing vs feelings; touring joke; workshop idea
16:45 - Protecting mental health & tuning out clickbait
19:00 - Human behind headlines; over-sexualization in media
21:30 - From seeking validation to demanding respect
23:45 - Finding real people in LA; friendship & authenticity
25:15 - Bad Bunny Super Bowl take
26:15 - Sports talk: rugby, team ownership, dating athletes vs owners
27:45 - Sober-month, birthday plans & LA spots
29:30 - Building Tribe Therapy: name, mission, mind+body
31:00 - Special Forces lessons: mind over body
32:30 - Morning routine: first 90 minutes, no phone
35:45 - Special Forces sparring story (broken ribs!)
37:15 - Why she did the show; proving mental grit
39:45 - Mom’s tough love; faith texts & boundaries
40:30 - Culture speed-round: Netflix, films, acting goals
45:30 - Relationship philosophy & non-negotiables
46:45 - Most romantic dates (and what actually matters)
49:15 - Perfect park date… then the 2-hour freestyle hostage
51:15 - Karaoke chaos & go-to songs
52:30 - Dream guest: Oprah; journalism roots
53:45 - TikTok FYP, kid content & creators
55:00 - Big purchases: Chanel vs watches (and buyer’s remorse)
57:45 - Plugs: The Pregame, Tribe Therapy (wrap & sign-off)


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