BEG/SHY GIRL FRIENDLY GLUTE DAY PLANETFITTNESS| celestrefitt

Shy girl/beg friendly glute day at PLANET FITTNESS

Hey girly im going to guide you step by step through a begginer friendly glute day!

Screen shot to follow along :)

If you have a band then use a band! If not then your reps are more! Muah! Also just bc youre a beginner doesn’t mean I go easy on you. So GET TO WERK!

(If you have no band)
KAS hip thrust 6 x 25
Frog thrusts 6 x 25

(If you have a band)
KAS hip thrust 4 x 25
Frog thrusts 4 x 25


Pulse Hip abductors
4 x 20 (increase weight each set)

GYAT builder 3000 super set with glute pushes
4x 12

Toe elevated sumo squat
4 X 12 (increase weight each set)