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30 Minute Chair Yoga
Автор: Glowild Wellness
Загружено: 2025-12-08
Просмотров: 34
Описание:
Join this 30-minute Chair Yoga Flow designed to get you moving, breathing, and working up a sweat — all from the support of a chair. This dynamic, mobility-friendly practice blends strength, stretch, and mindful movement to create a full-body flow that’s truly accessible for everyone.
Whether you’re practicing at your desk, easing into movement, or simply looking for a grounded yet energizing workout, this class will help you build heat, improve mobility, and reconnect with your body.
Settle into your chair, take a deep breath, and let’s flow with strength, ease, and Glowild energy.
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