THIS Happens When Men Learn Martial Arts

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⌚ Time Chapters:
0:00 Intro
1:30 Fighting teaches flexibility
1:56 Absorb instead of memorize
2:38 Training the body & mind together
3:20 Cultivate self-control
4:05 Empty your mind
5:29 Fighting teaches self-discipline
6:18 Accountability through bonds
7:30 Victory is essential
8:00 Fighting teaches integrity
9:15 Fighting teaches resilience

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The Art of War: https://amzn.to/3QpkJhN

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