20 Minute Full Body Workout With Weights!

Follow along in real time as Jessica takes you through a fun 20 minute full body workout with weights! This full body dumbbell workout at home is a great arm workout and leg workout all in one. All you need is a set of dumbbells in order to strengthen and tone your muscles and improve your bone health and balance!

🔥 Use my 10 Minute Warm Up video to get ready for any of my other workouts:    • 10 Minute Warm Up Exercises Before Workout!  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.