Why Lifting Heavier Might Be Making You 23% Smaller (Progressive Overload Explained)

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Most guys think lifting heavier means building more muscle — but if your training volume drops, you're actually sabotaging your gains. In this video, I break down the truth behind progressive overload, explain how improper volume management can cost you up to 23% of your hypertrophy progress, and show you exactly how to calculate volume properly so you grow week after week. This is for the man who's serious about self-improvement, successful in life but lost in structure — especially if you’re recovering from a breakup, low self-worth, or just feel stuck. I coach high-performing men to drop vices, build a jacked physique, and rebuild the mindset and identity they need to become a weapon — and this video is the blueprint. Watch now, take notes, and if you're ready to run a proper system, DM me on Instagram ande can talk.


mindset coach, fitness coach, life coach, self mastery, discipline, personal development, daily routine, ambition, self investment, growth, high-performance men, self-sabotage