Beyond Massage | Episode 1: Columbia, SC – Being Young Again

In this episode, I travel to Columbia, SC to continue my journey of finding the best bodyworkers who help me push past age, pain, and trauma—and move toward peak athletic performance.

I’m a competitive sprinter in my 40s, running faster than ever, yet carrying deeper stories—loss, mental strain, addiction and physical burnout. I’ve learned that healing comes from facing all of that, with bodywork that holds more than muscle.

In Columbia, I worked with three incredible practitioners:
• Sports Massage with Ryan Hollis – https://www.bodyworx.guru/
• Rolfing with Anne Marie Cockrell – https://www.rolfingcolumbia.com/
• Ashiatsu with Carole Bowker at Pathway to Wellness – https://thepathwaytowellness.com/

Three bodyworkers. Three distinct styles. One full-body reset.

This series is about more than techniques — it’s about resilience, nervous system healing, and the belief that your body holds the power to transform your life.

💬 Let me know what resonated most with you.
🔔 Subscribe to follow future episodes of Beyond Massage

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to be medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider before trying any exercises, techniques, or treatments shown. By watching or following along, you assume full responsibility for your own health and safety.

Join this channel to get access to extended versions and raw footage!
   / @shadlestable  

👋 Hey, I’m Josh Shadle— bodyworker, sprinter, and movement teacher helping people unlock their body and nervous system through hands-on work, breath, and movement.

📍 Based in Boulder, CO | 20+ years experience
🏃‍♂️ I work with athletes, entrepreneurs, and anyone ready to move + feel better.

📲 Follow me on Instagram:
👉   / shadlestable  

💥 Want to work with me?
→ Book a session or consult: https://www.shadlestable.com
→ DM me on IG or use the site to connect

🎥 My gear, tools & recovery picks (affiliate links):
Bodywork Tools I use https://www.amazon.com/shop/shadlesta...

Nutrition I like https://www.amazon.com/shop/shadlesta...

📬 Join my email list for exclusive updates + free movement tips

🙏 Thanks for watching. Comment below if you want to see more full sessions, breakdowns, or behind-the-scenes content. I appreciate you.