In Meditation, Should One Focus on the Fontanel or the Soul Center?

In February 2019, @Ashok Ben (a viewer on our channel) asked the following question - "Many masters say we should concentrate at the Ajna chakra (behind the eyebrows), but Beloved Gurudev Hariharanandaji has said it should be on the top head (upper brain ). I have focused prana in both the places and checked and I find different experience and feelings. Can you explain about the good and bad of each of these practices?" The question was posed to Paramahamsa Prajnananandaji during his recent visit to Denver in May 2019. (A similar question was also asked by another viewer @e.thousandsofsuns) Watch this video to hear Paramahamsaji elaborate on the practice of concentration on the form and formless, as he answers the question with clarity. Paramahamsa Prajnananandaji is a revered Kriya Yoga master who travels world over teaching Kriya Yoga and how to practice spirituality in daily lives. He is the current Guru in a long and unbroken lineage of Masters starting with Babaji Maharaj and including such spiritual giants as Yogiraj Shri Shyamacharan Lahiri Mahashaya, Swami Shriyukteshwar Giri, Shri Bhupendranath Sanyal Mahashaya, Paramahamsa Yogananda the author of Autobiography of a Yogi, Swami Satyananda Giri, and Paramahamsa Hariharananda. Please visit www.kriya.org to learn more about the Guru and his lineage, and also about his mission.