FULL BODY MAT PILATES WORKOUT | 20 MINUTES | BALL & LIGHT WEIGHTS
Автор: PILATES BY CHARLEY
Загружено: 2025-11-01
Просмотров: 360
GUYS, I am finally back!!! A summer break + a broken laptop meant a huge accidental break from posting my pilates workouts on YouTube; I am so sorry.
So excited to be back for more spicy mat pilates workouts! Today's video is a 20 minute full body flow using the ball & two lights weights; which as always are optional.
Thank you so much for sticking around!
*** I’m so happy you’re choosing to move with me! Please remember to listen to your body and only do what feels right for you. If you have any injuries, health concerns, or are pregnant, check with your doctor before taking part.
My workouts are designed to challenge you, so by following along, you’re agreeing to take responsibility for your own safety and well-being. Listen to your own body, so if something doesn’t feel good, simply pause or skip that move. Move mindfully, take breaks when you need, and enjoy your practice! ❤️ ***
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