What to Do When You’re Triggered Over the Holidays (A Trauma-Informed Reframe)

The holidays can stir up a lot — memories, expectations, emotions and old wounds. If you find yourself feeling triggered this season, please don’t pressure yourself to “do all the work.”

In this video, I share why I see triggers as gifts — gentle invitations that show us where our healing or boundaries need a little more care. Instead of diving into deep processing right now, I invite you to simply notice when you’re triggered and jot it down. Awareness is the first and most powerful step toward transformation.

If you want supportive practices to help you stay grounded and connected this season, explore these resources:

💫 Nourish Membership – weekly well-being practices, channeled guidance, and community support → https://www.emilygibsonconsulting.com...

🌿 Welcome to Your Well-Being – on-demand workshop to create your personalized well-being plan → https://www.emilygibsonconsulting.com...

✨ Energy Clearing Visualization – clear what’s not yours and reset your energy → https://www.emilygibsonconsulting.com...

💎 Abundance Visualization – open to more ease, flow, and possibility → https://www.emilygibsonconsulting.com...

✨ For healers, helpers and heart-centered humans — may you meet your triggers with compassion, curiosity and care this holiday season.
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👋🏻 Hi, I’m Emily Gibson (she/her), M.Ed. — a trauma-informed well-being educator and intuitive. I help helpers, healers, and healthcare practitioners move from feeling stuck, lost, and disconnected to flowing, glowing and loving their life again.

My work bridges the science of nervous system regulation with intuitive and energy-based practices to support personal and professional well-being. I believe that well-being isn’t a luxury — it’s a skill we can all learn and nurture.

Through my monthly membership Nourish, I help people build sustainable well-being habits and reconnect to their inner wisdom. I also host communities of practice for physicians and nurses to reduce burnout and foster sustainable professional growth, and I lead a continuing-education-approved Trauma-Informed Care Certificate program for naturopaths and healthcare professionals.

Here on my channel, you’ll find stories, guided practices, and insights to support your healing, energy and self-care journey — so you can live and work with more ease, purpose and flow.

✨ Subscribe if you’re ready to create a life that feels calm, clear, and aligned — inside and out.