🧬 Outlive Book Summary | The Science of Living Longer and Better by Dr. Peter Attia

In this video, we summarize “Outlive” by Dr. Peter Attia, a groundbreaking guide to living not just longer — but better. Dr. Attia combines cutting-edge science with practical strategies to help you optimize your healthspan, prevent chronic diseases, and build a body and mind that last a lifetime.

You’ll learn:
💪 The difference between lifespan and healthspan — and why it matters
🩺 How to prevent the “Four Horsemen” of chronic disease: heart disease, cancer, diabetes, and Alzheimer’s
🥗 The role of exercise, nutrition, and sleep in longevity
🧠 How emotional and mental fitness play a key role in aging well

This summary will help you rethink your approach to health and give you actionable steps to live a longer, stronger, and more fulfilling life — starting today.

📘 Book: Outlive: The Science and Art of Longevity by Dr. Peter Attia
🎯 Key Themes: Longevity, health, fitness, nutrition, preventive medicine, mindset, wellness

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