Ultrahuman AIR Smart Ring | The Best 24/7 Health Monitoring Ring? Size Kit, Unboxing and Review

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Link to buy on Amazon: https://www.amazon.co.uk/ULTRAHUMAN-R...

Ultrahuman Website: http://ultrahuman.com/TechnoNewsNow

The Ultrahuman Ring AIR is a sleek, lightweight smart ring designed for comprehensive health, sleep, and fitness tracking. Weighing just 2.4–3.6 grams and crafted from durable, space-grade titanium with a hypoallergenic inner shell, it’s one of the lightest and most comfortable wearables, 11x lighter than a typical smartwatch. Its compact form factor (2.45–2.8 mm thick, water-resistant up to 100m) ensures 24/7 wearability, even during sleep or swimming.

**Key Features and Technology**:
**Advanced Sensors**: Equipped with a 6-axis motion sensor, infrared PPG sensor for heart rate and blood oxygen (SpO2), and a non-contact medical-grade skin temperature sensor, it delivers precise data on movement, heart rate variability (HRV), and physiological states.
**Sleep Tracking**: Provides a Sleep Index score (0–100) based on sleep duration, stages (REM, Deep, Light), restfulness, and HRV, offering detailed insights and actionable nudges to optimize rest.
**Fitness Monitoring**: Tracks steps, calories, distance, and VO2 Max, with beta support for over 50 workout types. It calculates a Movement Index and Recovery Score to guide activity intensity.
**Health Insights**: Monitors stress, circadian rhythm, and heart rhythm (detecting early signs of AFib). Optional Power Plugs add unique metrics like caffeine window optimization and screen time tracking.
**Metabolic Health**: Integrates with the Ultrahuman M1 glucose monitor for real-time metabolic insights, correlating food and activity with glucose levels.
**Subscription-Free**: Unlike competitors like Oura, all core features are accessible without a monthly fee, with a one-time cost for just the ring.
**Battery Life**: Up to 5–6 days on a single charge, with fast charging (2–3 hours).

**Why It’s Amazing**:
The Ring AIR’s cutting-edge technology combines precise, continuous monitoring with a minimalist, unobtrusive design, making it ideal for fitness enthusiasts and biohackers. Its app provides personalized, science-backed insights, such as optimal times for caffeine or sunlight exposure, enhancing daily performance and recovery. Despite minor drawbacks like less accurate workout tracking and slow syncing, its subscription-free model, lightweight comfort, and advanced health metrics make it a standout choice for holistic wellness tracking.[](https://www.ultrahuman.com/)[](https://www.wired.com/review/ultrahum...)[](https://www.zdnet.com/article/best-sm...)

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What I use:
Camera: Xiaomi 13T Pro (https://amzn.to/3z19SDM)
Tripod: K&F Concept TM2534 (https://amzn.to/4cHJei7)
Lighting: 50x70cm Softbox Studio Lights (https://amzn.to/4ba43kV)
Editing: YT Create