Warmup for Pole Dance Beginners and Intermediates to Get Stronger

Hey Aerialsts!

Let’s warm-up for pole and build strength with theseconditioning exercises :)

Each of these drills are gonna help you get stronger, and prepare you for common skills we use on the pole.

In this video, we break down the exercises so they are easy for you, even if you have never done them. We give you cues to help you understand what your body should be feeling and doing. And we do it along with you :).

So take 9 minutes before you start your pole training and do these exercises to build strength for pole.

Please complete a mobility warm-up before attempting these exercises to get your body ready to move. You can find our mobility video here:

   • Aerial Dance 7 Minutes Follow Along Warm-U...  

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🤩GETTING AERIAL EQUIPMENT🤩

Uplift Active
https://upliftactive.com/?aff=280
You can also use BESTIES10 to receive 10% off of your order and BESTIES50 for $50 off your aerial rig

X-pole
https://xpoleus.com/affiliate/theaeri...
This is where we got our flying pole!

Fire toys

https://www.firetoys.co.uk/r?id=h3s4v9
Use BESTIES for 10% off your order

Thanks so much for your support!

🦺SAFETY PRECAUTIONS🦺
Please note that we are not professional Aerial teachers. We know the struggle of finding helpful recourses for your at-home training and so try to share what we do with you.

Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills.

Aerial is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art.

Before participating in any exercise activity, please consult your healthcare provider to ensure you are healthy enough to exercise. By engaging in physical activity, you acknowledge the potential risks involved and agree to participate at your own risk.


Happy Flying, see you next time!