How to make VEGAN Meatloaf, Pasties & Meatballs - for under £5 | Tasty Recipe | Healthy Ingredients

With healthy, vegan ingredients, I show you how to make Vegan Meatloaf (haslett) and then, using the same Vegan mix, I make show you how to make Vegan pasties and meatballs. Also, how to make Vegan Pastry. Simple recipe with healthy ingredients:

INGREDIENTS & COST

3 Onions - £1
2 Large Sweet Peppers - 40 pence
4 Cloves of Garlic - 25 pence
Basil, Thyme & Parsley - 20 pence
4 Mushrooms - 30 pence
4 Knorr Stock Cubes - 25 pence
1/2 Cup of Dried Soya Mince - 20 pence
1/2 Cup Porridge Oats - 10 pence
1/2 Cup Vegan Sausage Mix - 40 pence
1 Leek - 25 pence
1/2 Cup of Potato Flour - 10 pence
1lb Flour - 40 pence
1/2 lb Vitalite Vegan Spread - 65 pence (Or vegetable spread of your choice)
A couple of Potatoes - 5 pence

TOTAL: £4.55

VITAMINS, MINERALS and PROTEIN

MUSHROOMS: B Vitamins, Selenium, Potassium, Copper, Vitamin D

PEPPERS: Vitamin A and high levels of Vitamin C

GARLIC: Allicin - which has antioxidant, antibacterial properties. Very good for keeping the immune system and body healthy. Also full of vitamins and nutrients, Vitamin B1, B6 and Vitamin C, Manganese, Calcium, Selenium.

DRIED SOYA MINCE: Very good source of protein and full of B Vitamins and Calcium.

HERBS & SPICES: Contain Anti-inflammatory and Antioxidant compounds.

PORRIDGE OATS: Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron and Magnesium.

LEEK: Dieter Fibre, Vitamin B6, Iron, Magnesium, Vitamin A, C and K.

ONIONS: Vitamins A, B6, C and E, Small amount of Natural Sugar,

POTATOES: Fibre, Potassium, Vitamin C and Vitamin B6.

FLOUR: B Vitamins and extremely rich in Iron, Zinc, Manganese and Copper. It is also one of the richest sources of Vitamin E, Niacin and B6.

KNORR STOCK CUBES: Copper, Phosphorus, Potassium, Iron, Magnesium, Manganese, Zinc.

VITALITE VEGAN VEGETABLE OIL SPREAD: Vitamin B12, B6, Niacin, Folic Acid
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How to make Vegetarian Meatloaf (haslett).
How to make Vegetarian meatballs.
How to make Vegetarian Pastry.