How Not Eating Affects You and Your Weight. (and other stuff)

#fasting #nolabcoatrequired #JohnnyColeDickson
🟣Is fasting right for you? What takes place when you fast? and what kind of results are people getting in research studies?

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🟣Studies cited in order
1) https://www.ncbi.nlm.nih.gov/pmc/arti...
2) https://pubmed.ncbi.nlm.nih.gov/31881...
3) https://pubmed.ncbi.nlm.nih.gov/7895890/
4) https://pubmed.ncbi.nlm.nih.gov/26411...
5) https://pubmed.ncbi.nlm.nih.gov/29951...
6) https://pubmed.ncbi.nlm.nih.gov/32673...
7) https://pubmed.ncbi.nlm.nih.gov/24215...
8) https://pubmed.ncbi.nlm.nih.gov/27569...
9) https://pubmed.ncbi.nlm.nih.gov/30646...


🟣My Personal Notes:
https://quizlet.com/810952926/fasting...

🟣Timestamps:
0:00 Fasting on fat
6:30 Research Results
21:23 Notes from me

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