High-Fiber Cowboy Caviar with Rebecca Kennedy

Get ready to make the best cowboy cowgirl caviar with Peloton Instructor Rebecca Kennedy and Peloton Nutritionist Jamie Schehr! In this video, Rebecca will show you how to whip up her ever so popular cowboy caviar dip while Dr. Schehr highlights all of its wonderful nutritional benefits. This is a delicious, high-fiber recipe packed with colorful veggies, beans, and a sweet-and-savory dressing with a kick. This cowboy caviar recipe is a perfect way to fuel your workouts and recovery.

Rebeca walks you through each step, from dicing and mixing the ingredients to whipping up the perfect dressing that really rounds out this dish. Dr. Schehr mentions the high fiber content of having so many different veggies, all the healthy fats you get from the avocados, and how adding in beans turns this cowboy caviar into a nutritional powerhouse that offers one-third of your daily fiber needs. Another thing that makes the cowgirl caviar so great is its versatility—mix it up with your favorite ingredients and enjoy! Whether you're looking for a quick snack, a crowd-pleasing appetizer, or a healthy side, this recipe is a game-changer.

In This Video:
[00:00] Intro
[00:28] Adding the First Ingredients
[01:15] Calling Out Its Versatility and Fiber Content
[01:25] Continuing to Add Ingredients
[01:49] How Beans Up The Dish’s Nutrition
[01:57] Adding the Final Ingredients
[02:20] Making the Dressing
[02:57] Whisking & Adding the Dressing
[03:08] Adding Cheese and Cilantro
[03:21] Mixing it All Up
[03:32] Enjoying the Cowboy Caviar


Cowboy Caviar Recipe:
½ Red Bell Pepper
½ Orange Bell Pepper
½ Yellow Bell Pepper
½ Green Bell Pepper
1 Jalapeño, seeded and diced
Candied Jalapeños to taste
½ Can Sliced Black Olives
½ Red Onion
1 cup Corn
15oz Black Beans, rinsed
7.5oz Pinto Beans, Rinsed
½ Cup Pineapple
1 Avocado
2 Tbsp Feta Cheese
Cilantro, optional


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