Barre Legs Workout with Ball - BARLATES BODY BLITZ Burn It Lower and Abs

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https://www.buymeacoffee.com/Barlates Welcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.

In BURN IT Lower and Abs you will use an inflatable barre/pilates ball to increase the burn on lower body barre exercises and abdominal mat exercises. You will see glute raises, oblique knee rotations, figure 8s, standing knee crunches, side leg raises, ball behind knee raises and circles and a challenging abdominal series on the mat. It's a fast paced workout that will target every muscle in your lower body and give you a great burn in the obliques, upper and lower abs.

Fitness level: All levels
Equipment: pilates/barre ball
Length: 36 mins

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