Karate Primarily Stand-up Martial Art - Hence Junbi & Sanchin Methods

Karate is primarily a stand-up martial art and therefore emphasizes a strong connection to the ground through the feet. Hence junbi undo (preparatory exercises) begin with animating the feet and moving upward from there. Likewise, Sanchin kata begins with focusing the feet to the ground then moving the attention us through the legs and to the rest of the body.
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