Nutrition science: Demystifying popular diets

Hear from Stanford Medicine’s clinical dietitian Leah Groppo about the health background of four current popular diets: Mediterranean, Keto, Paleo, and Intermittent Fasting. She will share the backgrounds of how these diets came to be, give insights that help you determine if one in particular is right for you, and provide tips for talking with your medical professional to begin the process.

Part of Health Matters 2021, Stanford Medicine's free virtual community event that ran May 10-15. Learn more at healthmatters.stanford.edu. #healthmatters2021