Purple Cabbage Stir Fry | Red Cabbage Recipe | Quick & Healthy Veggie Dish

Purple Cabbage Stir Fry | Red Cabbage Recipe | Quick & Healthy Veggie Dish

Bright, colorful, and packed with nutrients — this Purple Cabbage Stir Fry is a must-try! A quick and healthy red cabbage recipe made with fresh vegetables, ginger, garlic, and aromatic spices. Perfect as a side dish or light main meal for anyone who loves clean, flavorful eating.

Ingredients:

½ purple (red) cabbage, shredded

¼ tsp cumin seeds
½ red onion
½ white onion
Fresh ginger (grated)
3 cloves garlic (grated)
Green and red chillies (sliced)
1 grated carrot
Simsim (sesame seeds) & coriander for garnish
Cooking oil
Salt to taste
1 tsp paprika
1 tsp turmeric
½ tsp black pepper

✅ Why You’ll Love This Recipe:

Quick, colorful, and full of flavor
Loaded with antioxidants & vitamins
Perfect vegetarian side dish
Naturally gluten-free and dairy-free
💚 Serving Tips:
Enjoy it with rice, chapati, or as part of your healthy meal prep!
👉 If you love simple healthy recipes and Kenyan-style stir fry dishes, don’t forget to like 👍, comment, and subscribe for more tasty homemade meals!
Purple Cabbage Stir Fry benefits summarized in one sentence each:
1. Rich in Antioxidants: Purple cabbage is packed with anthocyanins that help reduce inflammation and protect your cells.
2. Boosts Immunity: Its high Vitamin C content, along with garlic and ginger, helps strengthen your immune system.
3. Supports Digestion: The fiber in cabbage and carrots promotes healthy digestion and gut balance.
4. Improves Heart Health: Antioxidants and fiber help lower cholesterol and support heart wellness.
5. Aids Weight Management: Low in calories but filling, it keeps you satisfied while supporting weight goals.
6. Detoxifies the Body: Turmeric, cumin, and ginger naturally help cleanse and support liver function.
7. Promotes Healthy Skin: Vitamins and antioxidants nourish your skin for a healthy, natural glow.
8. Balances Blood Sugar: High fiber content helps stabilize blood sugar levels throughout the day.
9. Supports Brain Health: The anthocyanins in red cabbage can boost memory and focus.
10. Quick & Easy Meal: A healthy, colorful stir fry ready in minutes — perfect for busy days!

#PurpleCabbage #RedCabbageRecipe #HealthyRecipes #VegetableStirFry #KenyanFood #JoyInTheKitchen

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