आपका खाना पच रहा है या सड़ रहा है | how to improve digestion naturally at home 🏠

This video is the ultimate guide on how to improve digestion and solve common problems like gas, bloating, acidity, and constipation. We ask the critical question, "Is your food digesting or rotting?" and provide 10 simple, practical insights and actionable steps to turn your gut into a "happy place." Based on a blend of modern science and timeless wisdom, this guide will help you fix your gut health naturally.

In this video, you will learn 10 key insights for perfect digestion:
How to Eat: The "20-Minute Meal Rule" for mindful eating.
Digestive Fire (Jatharagni): How to keep your internal powerhouse strong.
The Right Time for Water: Why drinking water with meals can ruin your digestion.
The Role of Sleep: How quality sleep is your gut's "recharge time."
The Importance of Exercise: Why a sedentary body leads to a sedentary gut.
Meal Timing: How to eat in sync with your body's natural clock (Circadian Rhythm).
The Right Kind of Food: A simple "50% Rule" for designing your plate.
Listening to Your Gut: How to understand your body's signals and use a "Food & Mood Journal."
Traditional Remedies: Simple kitchen ingredients that act as your gut's best friends.
Understanding Your Body: Why bio-individuality is the final key to digestive health.
Which of these 10 rules will you start applying from today? Share your first step in the comments below!

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ideas book summary, book summary, audiobook,
How to Improve Digestion, Gas and Bloating, Acidity Relief, Constipation Remedy, Gut Health, Khana Pachane Ke Tarike, Pet Saaf Karne Ke Upay, Indigestion, Jatharagni, Mindful Eating, Ayurveda, water timing, circadian rhythm, food sensitivities, digestive health, pet ki samasya, home remedies, healthy habits, Dadi Maa Ke Nuskhe, yoga for digestion, sleep and digestion, food journal, bloating ka ilaj, acidity ka ilaj,

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#Digestion
#GutHealth
#Acidity
#Bloating
#HealthTips
#Ayurveda
#MindfulEating
#HealthyHabits
#Wellness
#Constipation

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