Silat Open Circle : "Pukulan & Free Flow Drills" Belfast, Northern Ireland 19/11/11

http://www.silatopencircle.com : "Pukulan & Free Flow Drills" Part 1

In this clip Alvin Guinanao, Chief Instructor of Silat Open Circle - Presents "Pukulan & Free Flow Drills". Recorded live in Belfast, Northern Ireland hosted by SBL Instructor Danny McCavanagh.

In "Pukulan & Free Flow Drills" (clip) Alvin continuous from his last visit covering aspects from Phase 2 of SBL. This time teaching various ranges from close (range being elbows, knees and headbutt) to long range (punching and kicking). How to switch striking rhythm from hitting high then low tricking opponents reactions and in turn creating an opening. Free flow drills to take away anxiety, tension and most of all fear of being hit, this sets them up to sparring.

You can now come and experience Silat Open Circle in person at one of Alvin's SBL seminar. Seminars are open to the public, martial artist of all levels, both male and female.

For further details on SBL, the latest news and events please goto http://www.silatopencircle.com

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