Spine Relief: Pilates Arc® & SPINEFITTER® Decompression Techniques

Experience therapeutic relief for your spine with this specialized sequence combining the Pilates Arc® and SPINEFITTER® for effective decompression, improved mobility, and enhanced comfort throughout your back and neck.

In this video:
This therapeutic guide demonstrates how combining the Pilates Arc® with the SPINEFITTER® creates an ideal environment for gentle spinal decompression and mobilization. You’ll learn a progressive sequence of positions and movements designed to create space between vertebrae, release tension in back muscles, and improve overall spine health. Each technique is explained with proper positioning guidance, breathing cues, and clear instructions on how to achieve maximum benefit while ensuring safety. The sequence addresses the entire spine from cervical to lumbar regions, offering relief for different types of back discomfort and movement limitations.

Spinal compression from gravity, posture habits, and daily activities can contribute to discomfort and restricted movement. This specialized equipment combination creates gentle traction and support that allows the spine to decompress naturally, providing both immediate relief and long-term benefits for spinal health.

These therapeutic techniques are appropriate for most individuals seeking back pain relief, improved posture, or enhanced spinal mobility, with modifications shown for different comfort levels and mobility restrictions. Each movement is designed to be gentle yet effective, focusing on creating space and ease rather than forcing movement.

Equipment featured:
• Pilates Arc®: https://www.pilates.com/products/pila...
• SPINEFITTER® by SISSEL®: https://www.pilates.com/products/back...

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