Prenatal Yoga Second Trimester | Best Daily Stretches For Pregnancy | Week 20 Pregnancy Stretches

Welcome to Week 20 of your 40-Week Prenatal Yoga Journey!
You’ve reached the halfway point — and your body is working beautifully to support your growing baby. You might begin to feel more belly expansion, pelvic pressure, hip tightness, and low-back fatigue at this stage, along with the emotional shift of “Wow… we’re really doing this.”

This Week 20 flow is all about helping you feel strong, spacious, supported, and connected as you step into the second half of pregnancy.

💛 Why This Week 20 Flow Helps You:

• Creates space in hips + ribs as your uterus expands
• Strengthens legs, core stabilizers, and pelvic support muscles for weeks 20–40
• Relieves back tension + round-ligament discomfort common at this stage
• Boosts breath capacity + posture, helping you feel lighter in your growing body

We’re building confident, sustainable strength — never forceful, always intuitive.

🌿 What’s Inside Today’s Flow:

• Grounding breathwork + gentle seated twists
• Puppy Pose, Cat/Cow & hip circles for mobility + comfort
• Strength-focused standing sequence (Warrior II, Triangle, Goddess Pose)
• Half-splits + Malasana for back, belly, & hip relief
• Safe opening exercises for pelvic balance
• Restorative cooling with Bound Angle + Side-Lying Savasana

Each movement supports your Week 20 symptoms — helping you feel strong and open as your baby grows.

🌼 Join the Full 40-Week Prenatal Yoga Series

One new prenatal yoga class every week —
from Week 1 through Week 40 —
designed to move with you through every trimester, every symptom, and every shift.

📌 Subscribe here:    / @slowdownwithkiersten  

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💬 Tell Me in the Comments:

How is Week 20 feeling for you?
More belly stretching? Hip pressure? Emotional shifts?
Your experience helps guide future weekly videos — I love hearing from you.





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⚠️ DISCLAIMER

Always check with your doctor or midwife before starting new exercises during pregnancy. Move slowly, listen to your body, and stop if you feel any sharp pain, dizziness, or discomfort. By participating, you agree to do so at your own risk.