New Service Alert: Virtual Yoga Therapy - Duke Integrative Medicine

We are excited to announce that we are now offering Virtual Individual Yoga Therapy at Duke Integrative Medicine. Learn more about how yoga therapy can be incorporated into your health journey and reach out to our team to make an appointment. No doctor referral needed or previous yoga experience.

A growing body of evidence suggests that yoga offers numerous health benefits. While all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools to address your individual needs. Unlike a yoga class, where the teacher guides a group of students through practice, a yoga therapy session is focused on just one person—you. No yoga experience is required. And despite the common misconception that yoga is all about stretching and movement, yoga therapy can help people who have limited mobility, as well as people who are active. All you need to be able to do to practice yoga is breathe.

To learn more about Virtual Yoga Therapy or to schedule a session visit: https://dukeintegrativemedicine.org/p...