30 Min Beginner Yoga | An Easy Full-Body Stretch to Gently Experience The Benefits Of Yoga ✨

This easy yoga for beginners class focuses on the full-body for 30 minutes of stretching, connection, and self-love. It will help increase your body's flexibility and strength, and is certain to leave you feeling incredible.

A perfect yoga practice for anyone starting their yoga journey or looking for a nurturing & gentle yoga flow that will reconnect their mind and body in the most beautiful of ways.

Optional Props- Books, blocks, or a pillow

And after this practice get your Free Yoga Guidebook here: https://flow.bohobeautiful.life/yogag...

Instructor - Juliana Spicoluk
Location: - Costa Rica

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