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Mysore-style Ashtanga yoga: Guided Self-Practice with Philippa Asher, in Cairo
Автор: Philippa Asher
Загружено: 2019-10-20
Просмотров: 4014
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Practising, teaching and demonstrating Mysore-style Ashtanga guided self-practice at Nun Center in Cairo, October 2019.
Being practised, demonstrated and taught in class, are asanas from the Ashtanga Primary and Intermediate Series: Kurmasana, Supta Kurmasana (from floor and from Dwi Pada Sirsasana), Kapotasana, Supta Vajrasana, Padmasana jump-back, Urdva Dhanurasana and Drop Backs. Philippa Asher is teaching/guiding the class.
Ashtanga Asana Practise Sheets for Primary, Intermediate, Advanced A & B Series:
http://ashtangaphilippa.com/asana-pra...
http://ashtangaphilippa.com
http://nuncenter.com
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