Are SEED OILS really WORSE than SUGAR? || Emma Voysey

Sugar gets all the blame for weight gain, obesity, and metabolic disease; but what if the real danger is seed oils? In this video, "Are SEED OILS really WORSE than SUGAR?" I reveal why industrial seed oils may be even worse for your health than sugar, and how they’re silently sabotaging your energy, metabolism, and fat loss. Are SEED OILS really WORSE than SUGAR? || Emma Voysey

We’ll cover:

✔️ The truth about seed oils (soybean, sunflower, safflower, canola, corn, cottonseed, grape seed and rice bran oil) and how they’re made
✔️ Dr. Robert Lustig’s “hateful eight” root causes of disease and how seed oils hit every one
✔️ Insights from Dr. Cate Shanahan’s Dark Calories on why seed oils are such toxic fats
✔️ Practical nutrition tips to cut seed oils, choose healthy fats, and support weight loss after 40

This is more than a food myth or diet trend; it’s a health debate that affects every meal you eat. If you care about healthy eating, nutrition, and long-term fat loss, you need to understand the hidden health risks of cooking oils and the modern food industry.

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💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:
#seedoils#sugarvsseedoils#healthylifestyle#nutritionfacts#seedoilrisks#sugarhealth#healthyfats
#processedfoodalert#refinedoil#foodmyths#eathealthy#inflammationfoods#seedoildebate
#sugarimpact#weightlosstips#oilsvssugar#naturalfats#wellnesstips#healthdebate#nutritiontips

⚠️ Legal Disclaimer
This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor–patient relationship.

Affiliate Disclosure: Some links may be affiliate links. If you click through and purchase, I may receive a small commission at no cost to you — it helps me make more videos like this.

References

Shanahan C. Dark Calories. Flatiron, 2024.

Lustig R. Metabolical. Harper Wave, 2021.

Ramsden CE et al. “Re-evaluation of the Sydney Diet Heart Study” BMJ 2013;346:e8707.

Turner R et al. “Persistence of linoleic acid in human adipose tissue” PLEFA 2020;155:102098.

Lands WEM. “Dietary fat and human health” Ann NY Acad Sci 2005;1055:179–192.

Poli G, Schaur RJ. “4-Hydroxynonenal as bioactive marker of lipid peroxidation” Mol Aspects Med 2000;24:1–108.

Staprans I et al. “Dietary oxidized lipids accelerate atherosclerosis” ATVB 2005;25:1891–1896.

Zhang Y et al. “Cooking oil fumes and lung cancer risk in Chinese women” Int J Epidemiol 1999;28:638–643.

Mozaffarian D, Willett WC. “Trans fats and CVD” NEJM 2006;354:1601–13.