Navigating Change with Mindfulness: Explore Andrea Yang’s Mindfulness Journey
Автор: Conscious Corner Podcast with Courtney
Загружено: 2025-03-14
Просмотров: 29
In this episode, I sit down with Andrea Yang, a former litigator turned career coach, to explore how mindfulness can be a powerful guide through career transitions, uncertainty, and everyday challenges in the legal profession and the world as a whole.
Andrea shares her personal experience with Mindfulness-Based Stress Reduction (MBSR) and how it supports her in leading a more authentic and fulfilling path. We dive into:
✅ How mindfulness can support us in both our personal and professional lives
✅ The role of self-compassion and Loving-Kindness in overcoming stress and self-doubt
✅ How mindfulness can clarify career decisions and support those feeling challenged by the inherently stressful nature of a career in law
✅ Andrea’s current mindfulness practices and insights for professionals seeking more balance
If you’ve ever questioned your career path or felt overwhelmed by the high demands of your profession, this episode is for you. Tune in for a thoughtful conversation on resilience, growth, and finding clarity through mindfulness.
To connect with Andrea:
https://www.andreayangcoaching.com/me...
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To connect with me:
www.CourtneySchulnickMindfulness.com
#MindfulnessInLaw #SelfCompassion #lovingkindnessmeditation
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