Feeling 'Burnt Out' in Triathlon is normal - Life Update!
Автор: Lewis From YouTube
Загружено: 2023-12-13
Просмотров: 372
Am I feeling 'burnt out?' Yep 😴
I did an FTP test tonight and it was around 25watts less than my final race of the year 10 weeks ago 📉
Since Llandudno I went on an amazing holiday to wind down, but then been ill, had a few very busy weeks and now nursing a foot injury 😵💫
Am I worried…I wouldn’t say no but I got plenty of time until Ironman Mallorca 70.3 in may and Age Group GB in September 🇪🇸 🇫🇷
I think everyone experiences ‘Burn-out’ and it’s normal. The past two years I have drilled myself into learning swimming & running while trying to maintain my cycling ability. That’s never going to be easy and I haven’t really paused for 2 years.
I don’t want this to be a sob story 😂
But it’s time to re-build slowly, enjoy Christmas and then work into finding that motivation again! 💪🏻
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