益氣祛濕鮑魚雞湯 Qi Nourishing and Dampness Reliving Abalone Chicken Soup

This video is in Cantonese with English Subtitles. Please scroll down for English description.
這視頻有中文繁體字幕
这视频有中文简体字幕

又到了星期日，是煮老火靚湯的時候，這星期用我中醫師朋友出品的益氣袪濕湯包，内有五指毛桃、鐵棍淮山、寧化薏米、茨實、炒白扁豆、茯苓粒、蜜棗、新會陳皮。功效健脾益氣、祛濕舒筋 、有助增強體力、促進脾胃消化、改善身重、肢困、神疲易倦等問題。 特别適合春夏季節，氣虛濕重、身重乏力。

五指毛桃很適合煮雞湯，鮑魚和雞極之配合，我就用這個益氣祛濕湯包煮煲鮑魚雞湯！五指毛桃有它獨特味道，加上陳皮香味，這湯本身已經很好味道，雞味入湯更升華到另一境界，更甚是加入鮑魚的鮮味，我一家三口，每人吃了四碗！

雖然是大路湯水, 如果對自己身體狀況有疑問, 最好還是請教你自己的中醫師。

所用材料：
益氣祛濕湯包1份
雞一隻
鮮鮑魚 10 隻
水 4.5 公升
薑 3 片
葱 2 棵
紹酒 2 茶匙
適量鹽

It's Sunday again, and it's time to make the slow-cooked soup. This week, I use the Qi Nourishing and Dampness Reliving soup pack produced by my TCM practitioner friend, which contains Ficus Hirta, Huaishan, Ninghua Barley, Cishi, Fried White Lentils, Tuckahoe, Candied Dates, Xinhui Tangerine Peel. The Efficacy is to strengthen the spleen and nourish Qi, relieve dampness and relaxes tendons. It helps to enhance physical strength; promotes digestion functions of the spleen and stomach; improves weight, limb sleepiness, mental fatigue and easy fatigue. It is especially suitable spring and summer season, Qi deficiency, dampness, heavy body weight and fatigue.

Ficus Hirta is very suitable for cooking chicken soup, abalone and chicken extremely matches with each other, so I use this Qi Nourishing and Dampness Reliving soup pack to cook abalone chicken soup! The Ficus Hirta has its own unique taste, with the aroma of Xinhui Tangerine Peel, the soup itself has a very good taste, the chicken flavour sublimates the soup to another level, and even more delicious of adding the flavour of abalone. My family of three ate four bowls each!

Although it is a very popular and common soup, if you have questions about your physical condition, it is best to consult your Chinese medicine practitioner.‎

Ingredients:
Qi Nourishing and Dampness Reliving Soup 1 pack
Chicken 1 pc
Fresh Abalone 10 pcs
Water 4.5 liters
Ginger 3 slices
Spring Onion 2 pcs
Shaoxing wine 2 tsp
Salt to taste

德誠中醫診所 Good Faith Chinese Medicine Clinic
🌐   / goodfaithcmc  
🌐 https://instagram.com/goodfaithcmc?ig...
🏢 紅磡蕪湖街118號俊暉華庭地下3號鋪
📞 6859 1066
✉️ [email protected]

____________________________________________________________
如你願意支持我的頻道請前往⤵️
If you would like to support my channel, please click here⤵️
https://ko-fi.com/home_chef_gary
____________________________________________________________

音樂製作
Music composed by Peter Kwok
  / peterkwok.online  
https://www.peterkwok.online/
Email: [email protected]

If you want to share my joy of cooking, please subscribe to my channel, click the little bell and you will be notified when I have new video.如果有興趣分享煮食樂趣，請訂閱我的頻道，打開小鐘鈴，有新片便會通知你！
Facebook   / homechefgary  
Instagram   / home_chef_gary  

#homecooking #homemade #homemadedinner #homedinner #homecook #homecookedmeal #homemeal #cooking #cookingidea #food #homechef #dinner #eat #homechefgary #yummy #yummyfood #delicious #deliciousfood #tasty #tastyfood #recipe #foodrecipe #chinesefood #chinesedish #soup #老火湯 #煲湯 #鮑魚 #abalone #chicken #雞