Fear of Flying? 7 Proven Tips to Overcome Flight Anxiety (FOREVER)
Автор: Away Together w/ Nik and Allie
Загружено: 2023-03-19
Просмотров: 23603
End your fear of flying forever with these proven strategies and techniques!
From understanding the truth about turbulence to learning ways to make yourself more comfortable, this video will provide you with the tools you need to feel confident and in control when traveling by air. With these tips and tricks, conquer your fear of flying and open yourself up to new experiences!
0:00 How To Overcome Fear of Flying
0:28 Tip #1: Research The Numbers
1:38 Tip #2: Distract Yourself
2:14 Tip #3: Use Noise Cancelling Headphones
2:53 Tip #4: Caffeine and Alcohol
4:00 Tip #5: Have a Support System
4:53 Tip #6: Use Mindfulness Techniques
6:21 Tip #7: Focus on What You Can Control
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