Tight Inner Thighs? Adductor Massage & Stretching Technique
Автор: Massage Therapeutics
Загружено: 2026-01-22
Просмотров: 2248
In this video, I demonstrate massage techniques and a stretch for the adductor muscle group — adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. These inner thigh muscles play a major role in hip stability, posture, and lower body movement. Tight or restricted adductors can contribute to hip pain, groin discomfort, and limited mobility.
This short session is designed to help improve flexibility, increase circulation, and restore proper function to the inner thigh region.
**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
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