Pilates Legs and Glutes Workout | Good Moves | Well+Good

Fire up those legs and glutes with East River Pilates trainer Brian Spencer in this quick at-home pilates workout. You'll target everything from your quads, outer hips, inner thighs to your glutes and hamstrings in just 20 minutes. There is no equipment necessary, so what are you waiting for? Press play!
#pilateshome #legsandglutes #goodmoves #trainerofthemonthclub #20minuteworkout

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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates here:   / eastriverpilates  


Brian is wearing Alo Yoga activewear, check them out: https://www.aloyoga.com/


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Lower Body Strength and Stability Workout:    • 15 Minute Lower Body Strength and Mobility...  


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