Migraine Diet Do’s & Don’ts | Chiropractor in Escondido, CA
Автор: Corrective Spinal Care of California
Загружено: 2025-12-29
Просмотров: 1
𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀? 😣 1 in 4 Americans battles them regularly. But the solution isn’t more medication… it’s understanding your triggers and supporting the body naturally. 🌿 Before anything else, 𝐬𝐭𝐚𝐫𝐭 𝐥𝐨𝐠𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝 𝐀𝐍𝐃 𝐲𝐨𝐮𝐫 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬—this is huge. And if you need more help, visit 👉 https://correctivespinalcareofcalifor...
𝑪𝒐𝒎𝒎𝒐𝒏 𝒕𝒓𝒊𝒈𝒈𝒆𝒓𝒔? 🚫 Red wine, fermented cheeses, chocolate, and leftover foods (histamines!). Tracking these helps reveal what’s setting off your migraines.
𝙎𝙤 𝙬𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨 𝙢𝙞𝙜𝙧𝙖𝙞𝙣𝙚𝙨?
✨ Omega-3 fatty acids for brain health
✨ Magnesium glycinate (NOT carbonate!) — 200–300mg before bed
✨ Vitamin B2 (riboflavin) for migraine frequency
✨ Peppermint oil on temples or hairline for fast relief
And remember — 86% 𝗼𝗳 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸, so upper cervical alignment is KEY. Migraines aren’t a head problem… they’re often a neck problem. ✔️
𝐓𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥, 𝐭𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲! 💪💚 Share this with someone who needs it!
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