45 Minute Vinyasa Flow - Mindful Movement Series (Part 5 - 11 Jan ‘23) Day 29 Challenge
Автор: Two Birds Yoga
Загружено: 2023-01-10
Просмотров: 10901
This is a 45 minute vinyasa flow, part 5 of a series of mindful movement classes. Meditative flows that combine breath, movement and mindfulness techniques. These practices encourage you to cultivate a state of presence and calm anchoring your attention into the here and now. This kind of attention nurtures greater clarity, awareness and equanimity.
This class incorporates a mindfulness technique called STOP. S for stop & pause, T - to take a breath, O - to observe what’s happening in your mind/body and P - to proceed with more mindful awareness.
It’s a slow and spacious vinyasa flow for the whole body that will leave you feeling grounded and present.
You may wish to have a blanket for comfort 😊
Music
If you'd like to practice along with music, here is my Spotify playlist for class:
https://open.spotify.com/playlist/6EZ...
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Paypal:
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