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Day 6: Find Your Flow – Breathwork & Deep Stretch
Автор: Khyati Mirani
Загружено: 2026-01-14
Просмотров: 47
Описание:
A slow, calming practice combining gentle breathwork with deep, supported stretches to release tension and reset the nervous system. This class focuses on slowing down, softening the body, and reconnecting with the breath, making it perfect for rest days, stress relief, or unwinding at the end of the week.
Suitable for beginners and anyone looking for a soothing, grounding yoga session. Move gently, breathe deeply, and allow your body and mind to fully relax.
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