Vitamin B1 (Thiamine) Deficiency Symptoms | Dr. Janine

Vitamin B1 (Thiamine) Deficiency Symptoms | Dr. Janine

Dr. Janine shares vitamin B1 (thiamine) deficiency symptoms. She explains who could be at a higher risk of vitamin B1 deficiency. She talks about how low energy or fatigue are symptoms of low vitamin B1. She looks at how depression can indicate a vitamin B1 deficiency. Dr. Janine explains how short-term memory loss can be a symptom of low thiamine. She talks about how other symptoms of a vitamin B1 deficiency could be brain dysfunction and loss of balance. She looks at how water weight gain and shortness of breath are also symptoms of vitamin B1 deficiency. Lastly, Dr. Janine explains that irritability is also a vitamin B1 (thiamine) deficiency symptom.

Video Chapters
00:00 – Intro
00:10 – Low Energy & Fatigue
00:19 – Depression & Low Mood
00:23 – Short-Term Memory Loss
00:31 – Brain Dysfunction & Loss of Balance
00:37 – Indigestion
00:45 – Shortness of Breath
00:50 – Water Weight Gain
00:58 - Irritability
01:06 – Who is at Risk of Vitamin B1, Thiamine Deficiency

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#nutrition #vitaminB1 #thiamine

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