#7 Beauty tips - Beetroot face pack & juice recipe for skin whitening in Hindi with English subtitle

Beetroot juice purifies blood, stimulates blood flow and gives your skin, hair a new life. However, when beetroot applied as a face mask or face pack – it gives new life to your skin!!!

10 Amazing Benefits of Beetroot:

•Controls the Bad cholesterol: Help with controlling and reducing bad cholesterol

•Amazing source of Energy: Beet root is a very good energy provider and stimulates your blood vessels.

•Keep your skin healthy: Very effective for your skin whether it’s in a form of food, drink or face mask. Helps with healing the dead skin too.

•Very good source of Anti-oxidants: Makes your skin looks young, fresh and soft.

•Dandruff Fighter: Beetroot has lots of vitamins and minerals which help with improving blood flow to the scalp.

•Fights constipation: It has a high source of fiber content and helps body in flushing out the harmful toxins

•Increases stamina and brain power: It’s good source of a nitrate so it helps with increasing person’s stamina.

•Helps with Fighting cancer, blood pressure, heart attack & diabetes.

•Good provider of folic acid which is actually very good for pregnant women and her unborn child.

•Beetroot is low in calories & and very high in fibers which helps with reducing weight loss.

Method for Beet root mask:

To start with, first we will clean our face using raw milk (fresh unprocessed milk). With the help of a cotton, apply it to your face. This process helps with removing the excessive oil and dirt you have on your face. Massage your face for 1-2 minutes. Leave it for few minutes until it gets dry and then wash your face. Gently pat your skin with towel.

Grate beetroot into fine pieces and use a strainer to take out the juice. Add 1 tablespoon of yogurt, glycerin, Aloe Vera gel, lemon juice and ½ tablespoon sandalwood powder. It’s ready to use now... Apply it on your face.

This face mask holds well for all skin types whether it’s regular, dry or oily. Leave it on your face for 20-25 minutes and then wash it. Still the process is not complete…

Apply the left over beetroot juice pulp on your face now – this will also help to make your face and lips soft and also acts like a moisturizer.

Method to prepare Beetroot juice;

To make “Beetroot juice” – I have taken 2 medium size carrot, 1 piece of ginger, 1 beetroot and around 100 ml of water.. Add it to the mixer and grind it.

Use a strainer to filter out the juice...

Add ½ tablespoon of black pepper, ½ tablespoon cumin seed powder, black salt as per your taste, 2 tablespoon lemon juice – Mix it well!! – transfer it to the glass to drink it.

You can enjoy this drink on daily basis, since it’s a good source of anti-oxidants so it will help you make your skin looks young, fresh and soft.

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