Boxing Basics Unlock Relaxation & Power in Core JKD Part 1

Ready to build a solid foundation in boxing? Join instructor Tim as he teams up with Dave to break down essential techniques from Core JKD, emphasizing relaxation for maximum power and efficiency. This isn't your standard ring boxing—it's adapted for real-world scenarios like takedowns, kicks, and even weapons.

Key highlights:

00:00:17: Breathing exercises to reduce tension and start loose.
00:01:40: Practicing loose jabs with air punches and paper targets for follow-through.
00:02:50: Extending reach while maintaining relaxation and balance.
00:04:38: How anxiety affects fighting and building a feedback system for tension.
00:05:41: Differences in Core JKD boxing—dynamic base for adaptability.
00:06:19: Cross technique with hip rotation and ball-of-foot balance for stability.
00:11:27: Jab-cross combos with full power intent, avoiding short strokes.
00:13:42: Correcting punch fading to minimize exposure and improve targeting.

Visit https://corejkd.gumroad.com/l/slvl1 to find out more and purchase the full Core JKD Standard Curriculum Level 1 Video Bundle.

Whether you're a beginner or refining your skills, these tips will boost your form and mindset. Like what you see? Subscribe for Part 2 and more martial arts content, drop a comment on your biggest takeaway, and check out the full Core JKD Curriculum for deeper dives.

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