MINDFULNESS - The joy and happiness of experiencing life

Take control. Be the person behind your eyes, not a mindless observer.

This composition of morphic field-programmed frequencies, subliminal messages, and brown & white noise is designed to make you more present and aware of your surroundings. It helps improve your well-being, mood, and emotional intelligence, counteracting anxiety, stress, and other mental distress.


Slow down, break your routine. Take a deep breath... Listen and enjoy the read:

For most of the day, our brains remain in their comfort zone - the default mode - where we automatically perform everyday tasks, going through one day after another in a mindless routine. At the same time, we are constantly bombarded by noisy environments, from humming refrigerators and computers to traffic jams and background chatter, while many of us tend to keep spiking dopamine with cheap entertainment, such as browsing social media or watching TV shows. This life-draining combination drastically impairs the quality of life, manifesting in anxiety, depression, chronic stress, insomnia, mental blockages, or job burnout, and ultimately letting life slip through our fingers without ever experiencing life itself.

Mindfulness is one of the best ways to deal with routine and regain the childlike joy and happiness of experiencing life. While many tend to call it "a technique derived from meditation," it is actually one of the most natural states of mind that people lived in on a daily basis before the digital age. Mindfulness is all about engaging and sensitizing your senses, being aware of things you do with your sight, smell, hearing, touch, and taste. You don't have to sit or lie down and close your eyes, count your breaths, or watch your thoughts. You can practice at any time of the day, even while doing everyday tasks like ironing, walking, or listening to music. Just be the person behind your eyes, not a mindless observer.

Learn more about mindfulness and techniques for its practice in my article:   / 47530777  

Benefits:
become more present and aware of your surroundings
enjoy simple moments and everyday tasks
break routine
live consciously
enjoy your life

Improved:
emotional intelligence
self control
self-acceptance
self-understanding
cognitive functions
well-being
mood
social skills
mind-muscle connection
resistance of nervous system
sensitivity of dopamine receptors
dream vividness and recall

Reduction & Counteraction of:
anxiety
pain
depression
stress
insomnia
job burnout
desensitization of dopamine receptors
mental blockages


For best results, listen 3-5x daily; however, there is no specific upper limit.
| Stereo headphones are recommended but optional.

| This composition is perfectly suitable for meditation and breathwork sessions.

| Includes non-binaural auditory stimulation and affirmations in 3 forms and 4 tenses + afformations.


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This composition is not intended to diagnose, treat, cure, or prevent any disease. You should always contact a doctor in case of disturbing medical symptoms.