5 Лучших упражнений на задние дельты (ГИГАНТСКИЕ ПЛЕЧИ)
Автор: EFFECTIVE WORKOUT
Загружено: 2024-03-11
Просмотров: 510239
5 Best Rear Delt Exercise (HUGE SHOULDERS)
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📚 EXERCISES:
0:00 START
0:12 Cable Seated Face Pull (with rope)
0:47 Dumbbell Rear Lateral Raise (support head)
1:19 Dumbbell Incline Row
1:54 Plate bent over wide row
2:25 Barbell pendlay row
2:55 END
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#shoulderworkout #reardelt #bigshoulder #deltworkout #effectiveworkout02
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: effectiveworkout02@gmail.com
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