燃脂塑形K-pop減肥舞“Tail”-Sunmi｜碎片時間甩脂必備！｜超性感暴汗一遍上癮！｜K-pop fat-burn dance cardio workout

我把Sunmi的新歌舞蹈Tail改編成了燃脂舞！ 動作都是我按照原舞蹈動作挑選出來精心設計可以鍛鍊到全身肌肉的，簡單驚艷！保證你們都可以跟上！節奏或許有點快但是動作真的不難！希望大家先0.5倍速用心學習一下(可以在設置裡面調速度)。不但減肥，還作為一個身體協調性，柔韌性，和整體氣質的一個提升。這期也適合作為舞蹈表演喔！
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bilibli&weibo@歐陽春曉aurora
ig @auroraouyang

So I transformed Sunmi’s dance of her new song “Tail” to this K-pop dance cardio fat-burn workout! I picked up some of the moves from her original dance and made it for toning full body’s muscle! Trust me althought the tempo is a bit fast, it’s 100 times easier than the original one. I really hope you guys can put some effort in it by starting it with half speed(you can adjust the speed in the setting). It’s not only for weight loss but the ability of balance and flexibility. Also you’d learn a lil dance performance :)
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bilibli&weibo@歐陽春曉aurora
ig @auroraouyang