10 Best Plantar Fasciitis Exercises
Автор: Feet & Feet
Загружено: 2018-08-27
Просмотров: 854
Plantar fasciitis comes as a result of the ligament that runs from under the heel, along the sole of the foot, becoming swollen over time.
The causes of the condition are not entirely clear, however we do know that some of the risk factors for plantar fasciitis developing include; prolonged and repeated tension around the area in which the plantar fascia attaches to the bone, such as from standing for long periods of time, exercise and obesity.
Patients are usually advised to rest and try conservative treatment methods including pain relief medication, supportive insoles, and plantar fasciitis exercises and stretches so that the condition can resolve on its own without further medical intervention.
To find out more on how to relieve and rehabilitate your feet, visit us at - www.feetfeet.co.uk
Music: https://www.bensound.com
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