Core Workout - Fit at 40 with James Crossley (Hunter the Gladiator)

Build a rock-solid core with this 14-minute routine tailored for over-40s by James Crossley. Focused on strengthening your abs, obliques, and lower back, this workout helps improve posture and reduce back pain caused by desk-bound lifestyles. Whether you're looking to tone your midsection or enhance overall stability, these proven exercises will deliver results.



#CoreWorkout #AbsWorkout #JamesCrossleyFitness #PostureImprovement #Over40Fitness #FitAndToned #WorkoutForDeskJobs Don’t forget to subscribe to New Shoot Pictures for more workouts. Let’s stay fit and healthy together!