Master the Backhand Flick in Table Tennis - Advanced Skills for Intermediate and Up (Part One)

0:00 Intro
0:10 Backhand Flick Basics: Why You Need It
1:10 The #1 Key: Footwork & Center of Gravity
2:45 Fixing a Critical Mistake: "Run," Don't "Walk"
3:53 Contact Timing: Which Point Should Beginners Hit?
5:44 Upper Body Mechanics: The Truth About Raising Your Elbow
7:39 Correct Power Sequence & Ball Contact Point
9:32 Training Plan Stage 1: Building the Foundation
12:56 Training Plan Stage 2: Adding Spin Correctly
15:47 Advanced Practice: The Short & Spinny Flick
17:17 Application: Flicking Backspin Serves
18:03 Coming Up Next

🔥Don't miss Part 2, click the link below to watch it. 👇
   • Master the Backhand Flick in Table Tennis ...  

An explanation of Four points mentioned in the video, for reference.

The First Point: The Bounce (or Point of Bounce)
Explanation: This is the precise point where the ball makes its first contact with the playing surface on your side of the table.
The Second Point: The Rise (or Rising Period)
Explanation: This is the period immediately after the bounce, as the ball is traveling upwards.
The Third Point: The Peak (or Top of the Bounce)
Explanation: This is the apex of the ball's trajectory after the bounce, where it momentarily stops rising and begins to fall.
The Fourth Point: The Fall (or Falling Period)
Explanation: This is the period after the ball has passed its peak and is descending towards the floor.


🎥 In this video, Coach Sun Haohong breaks down the fundamentals of the backhand flick in detail.
🏓 Coach Sun is a former member of the Chinese National Table Tennis Team, and in 2017, he personally coached Lin Yun-Ju on this exact technique!
📌 This is Part 1 of our backhand flick tutorial series.
🔥 In Part 2, we’ll reveal the exclusive secrets behind Lin Yun-Ju’s legendary backhand flick — don’t miss it!
👍 Like the video if you learned something,
🔔 Subscribe so you won't miss Part 2 — it's coming soon!

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