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Spinal Cord Breathing For Relaxation
Автор: Stop Chasing Pain
Загружено: 2024-10-27
Просмотров: 9084
Описание:
Try this Qi Gong breathing exercise to relax and decrease stress. Dr. Perry shows yo the technique and explains why he likes it show much from a physiological standpoint. # breathing #qigong #stress #pain #stopchasingpain #diaphragm #backpain #anxiety
Chapter Summary:
00:00 Start
01:12 Position
02:19 Extension Phase
05:45 Flexion Phase
10:13 Why it helps
17:16 Spinal Cord Motion
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