🔴Total Body Cardio Shred | Burn Fat & get Fit at Home | No Equipment
Автор: HIITME FITNESS
Загружено: 2025-12-30
Просмотров: 526
This 20-minute intermediate cardio workout is designed to help you burn fat, get lean, and boost your conditioning — all with zero equipment.
We’ll go for 4 rounds of 40 seconds on, 20 seconds off, hitting total-body cardio movements that keep your heart rate high and your energy up.
All you need is some space and optional mat. Perfect for busy people who want an effective, no-excuses session you can do anywhere.
Let’s get to work — your fat-burning, lean-building cardio session starts now.
MORE:
⚫Burn Fat with Dumbbells - Cardio HIIT 💪
• ⚫Burn Fat with Dumbbells - Cardio HIIT 💪
▶️ CHAPTERS:
0:00 INTRO
0:25 CARDIO ROUND 1 - JUMPING JACKS
1:22 HIGH KNEES
2:24 LATERAL SHIFT x4
3:27 LUNGE JUMPS
4:28 LATERAL STEP JACKS
5:41 CARDIO ROUND 2 - SPRINT IN PLACE
6:46 BURPEES
7:49 MOUNTAIN CLIMBERS
8:47 SQUAT JUMPS
9:58 POWER JACKS
11:10 CARDIO ROUND 3 - ROPE JUMP (MIMIC)
12:14 TOUCH POP SQUATS
13:09 PLYO LUNGES
14:14 RUSSIAN TWIST PUNCH
15:15 CALF RAISES - STANDING
16:27 CARDIO ROUND 4 - BUTT KICKS
17:30 NARROW SQUAT JACKS
18:38 SQUAT HOLD PUNCH
19:39 INCH WORM PUSH UPS
20:35 SQUAT STEP - BACK & FRONT
⚠️ Disclaimer: I am not a licensed personal trainer, medical professional, or nutritionist. All workouts and advice are based on personal experience. Consult your doctor before starting any fitness program. Proceed at your own risk.
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