daily rituals for coping with anxiety | self regulation in hawaii

♡ thank you for watching ♡

Hey love bugs! Thank you for joining me for some self-care for sad days where I open up about my mental health journey a bit and share valuable coping strategies for navigating tough times. Together we can cultivate the energy we are looking to embody and find clarity--even on our sad days. If you’re curious about mindfulness , looking for some inspiration, to disconnect, or just want to enjoy some company; this video is for you!

let’s evolve together: comment, and subscribe for more content on personal growth and living your best life—I’d love to hear your thoughts! 💗

00:00 intro
1:03 out of my head--into my body
1:23 getting out of a rut
2:27 taking myself on a date
4:07 grocery haul
4:41 density debrief--therapy sesh
7:49 chasing the sunset
8:42 sending love
10:18 gratitude to stay grounded
11:47 not isolating
12:37 introspection

cultivating safe space around food allergies , mental health & wellness .
‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶָ☾. 111
serenity to take it one day at a time

edit : elio capri

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